Tae Kwon Do in Lawrenceburg
Traditional martial arts classes for kids, teens, adults, and families — just 48 miles (about 55 minutes) from Lawrenceburg to our Elizabethtown dojang.
Serving Lawrenceburg Families
Lawrenceburg, the Anderson County seat and home of the Kentucky bourbon Wild Turkey, is a scenic drive to Elizabethtown. Our traditional, family-friendly dojang welcomes Lawrenceburg students of every age and rank.
Sheroan's Tae Kwon Do Academy
Elizabethtown, KY 42701
Saturday: 9:00 AM – 12:00 PM
Traditional Legacy
Grandmaster Sheroan & Black Belt Instructors Team
About Our School & Philosophy
Sheroan's Tae Kwon Do Academy is Elizabethtown and Hardin County's oldest and largest martial arts school. Founded in 1975, our academy is focused on teaching the authentic art of Tae Kwon Do while instilling traditional values of personal responsibility, courtesy, perseverance, self-control, and an indomitable spirit — to families across Anderson County and the surrounding region.
Our dojang is strictly family-oriented with many parents enrolling alongside their children. Anyone thinking about starting Tae Kwon Do at Sheroan's is warmheartedly welcome to participate in a free introductory class.
How Tae Kwon Do Transforms Kids
Beyond the high kicks and white doboks, clinical research and 50 years of teaching in Elizabethtown prove that traditional Tae Kwon Do builds the habits children carry for life: laser focus, genuine respect, physical agility, and quiet confidence.
Sharper Focus & Classroom Attention
"Proven to help kids filter distractions, listen on the first call, and focus longer."
Medical research confirms that martial arts training significantly boosts executive function and attention control in young children. The structured cadence of forms (Poomsae), partner drills, and respect for instructor commands trains kids to tune out distractions—paying off directly in grades and teacher feedback at school.
Respect & Good Habits at Home
"Bowing on the mat turns into 'Yes, ma'am' and 'Yes, sir' at the dinner table."
Every single class starts and finishes with bows of respect to instructors, parents in the viewing area, and fellow classmates. We teach our students that martial arts is about self-control, courteous language, and taking responsibility for their own gear—habits parents quickly notice carrying over into home routines.
Whole-Body Fitness & Coordination
"Screen-free exercise that builds balance, flexibility, posture, and agility."
Tae Kwon Do engages both sides of the body with bilateral kicking, jumping, core stabilization, and dynamic stretching. Studies show structured training dramatically improves motor coordination, strength, and balance in developing youth, establishing healthy lifestyle habits early in life.
Anti-Bully Awareness & Real Self-Defense
"Confident kids who stand tall are rarely targeted by bullies in the first place."
True self-defense begins with confident body language, eye contact, and vocal boundary-setting. Children learn practical defensive blocks, distance management, and escapes from grabs—giving them the composure to walk away peacefully, alongside the skills to protect themselves if left with no alternative.
Unshakeable Confidence & Goal-Setting
"Step-by-step belt promotions teach children that hard work always pays off."
Nothing builds authentic self-esteem quite like earning something tangible. From White Belt to Black Belt, children set short-term rank goals, overcome plateaus, break their first wooden board, and discover that they are far stronger and more capable than they ever imagined.
Healthy Emotional Outlet & Stress Relief
"A positive, controlled environment to release pent-up energy and frustration."
Kids carry stress too—from tests, peer pressure, and busy schedules. Punching pads and kicking shields provides a healthy, cathartic release. Clinical studies show 16 weeks of structured martial arts reduces anxiety, lifts positive mood, and leaves children calm and refreshed.
Give Your Child The Gift of Focus & Confidence
Come see why parents in Hardin County have trusted Sheroan's Tae Kwon Do Academy for over 50 years. Try an introductory class at no cost—no uniforms to buy, no contracts, and no pressure.
Why Lawrenceburg Adults Train With Us
Tae Kwon Do isn't just for kids. Adults from Lawrenceburg and across Anderson County train with us for fitness, stress relief, real self-defense, and a community that keeps them coming back.
Real Fitness & Flexibility
Dynamic kicking, pad work, and forms build strength, balance, and mobility that translate into everyday life — not just a better workout.
Stress Relief & Mental Clarity
An hour on the mat melts away the day's pressure. Students consistently tell us they walk out calmer, sharper, and sleeping better than they walked in.
Practical Self-Defense
Awareness, distance management, blocking, and countering built on leverage — not size. Walk through the world feeling capable instead of vulnerable.
A Community, Not a Gym
You're joining a dojang. Training partners become friends, and a supportive community keeps you accountable and coming back year after year.
All Ranks Welcome
Every black belt started as a beginner. You progress at your own pace with instructors who meet you exactly where you are — no experience required.
Family-Friendly Schedule
Evening classes Monday through Thursday and Saturday mornings, flexible family rates, and no long contracts make training fit real life.
Traditional Tae Kwon Do vs. Other Arts
Every martial art is valuable — they just solve different problems. Here's an honest, side-by-side look at how Traditional Tae Kwon Do compares to the other popular styles you may be considering, so you can choose what fits your goals.
| How They Compare | Tae Kwon Do What We Teach | Karate | Jiu Jitsu | Judo |
|---|---|---|---|---|
| Origin | Korea | Okinawa / Japan | Japan / Brazil | Japan |
| Primary Focus | Kicking & striking | Hand strikes & power | Ground grappling & submissions | Throws & takedowns |
| Where It's Fought | Standing, long range | Standing, close range | On the ground | Standing into ground |
| Signature Techniques | Dynamic high & spinning kicks | Punches, blocks, knee strikes | Chokes, joint locks, control holds | Sweeps, throws, pins |
| Self-Defense Style | Create distance, strike & counter | Block hard, strike close | Control & submit a larger attacker | Off-balance & throw to the ground |
| Fitness Emphasis | Flexibility, legs & cardio | Power, core & conditioning | Strength endurance & grip | Explosive power & balance |
| Competitive Sport | Olympic sparring (WT) | Point sparring & kata | Submission grappling | Olympic throws & ippon |
| Philosophy | Courtesy, integrity, perseverance | Character & self-mastery | Efficiency & adaptability | Maximum efficiency, mutual welfare |
- Origin
- Korea
- Primary Focus
- Kicking & striking
- Where It's Fought
- Standing, long range
- Signature Techniques
- Dynamic high & spinning kicks
- Self-Defense Style
- Create distance, strike & counter
- Fitness Emphasis
- Flexibility, legs & cardio
- Competitive Sport
- Olympic sparring (WT)
- Philosophy
- Courtesy, integrity, perseverance
- Origin
- Okinawa / Japan
- Primary Focus
- Hand strikes & power
- Where It's Fought
- Standing, close range
- Signature Techniques
- Punches, blocks, knee strikes
- Self-Defense Style
- Block hard, strike close
- Fitness Emphasis
- Power, core & conditioning
- Competitive Sport
- Point sparring & kata
- Philosophy
- Character & self-mastery
- Origin
- Japan / Brazil
- Primary Focus
- Ground grappling & submissions
- Where It's Fought
- On the ground
- Signature Techniques
- Chokes, joint locks, control holds
- Self-Defense Style
- Control & submit a larger attacker
- Fitness Emphasis
- Strength endurance & grip
- Competitive Sport
- Submission grappling
- Philosophy
- Efficiency & adaptability
- Origin
- Japan
- Primary Focus
- Throws & takedowns
- Where It's Fought
- Standing into ground
- Signature Techniques
- Sweeps, throws, pins
- Self-Defense Style
- Off-balance & throw to the ground
- Fitness Emphasis
- Explosive power & balance
- Competitive Sport
- Olympic throws & ippon
- Philosophy
- Maximum efficiency, mutual welfare
Great For Striking & Kicks
Tae Kwon Do and Karate are both standing striking arts. Tae Kwon Do emphasizes dynamic, long-range kicking; Karate leans toward hand strikes and close power.
Ground vs. Standing
Jiu Jitsu and Judo are grappling arts — they win on the ground through holds and throws. Tae Kwon Do keeps you on your feet, defending and countering from a distance.
No Single "Best" Art
The right art depends on your goals — fitness, self-defense, discipline, or sport. We're proud of what Traditional Tae Kwon Do offers, and we'll always be honest about where another art may suit you better.
What Our Families & Students Say
Read real Google reviews from families, kids, and adult students who train at our Elizabethtown dojang.
"Sheroan's has been life-changing for both of my boys. The level of discipline, respect, and confidence they've gained here is remarkable. Grandmaster Sheroan and all the master instructors take genuine personal interest in each student. Clean, safe, and family-first dojang!"
"I joined at age 42 thinking I was 'too old' to start martial arts. Couldn't have been more wrong. The instructors welcomed me with open arms, paced the training responsibly, and now my daughter and I train together every week. Best workout and stress relief in Elizabethtown."
"My son struggled with attention and focus in elementary school. After just six months with Sheroan's Tae Kwon Do, his teachers noticed a night-and-day difference in his posture, attentiveness, and courtesy. Traditional values that are rare to find today."
"This is genuine traditional Korean Tae Kwon Do — not a McDojo. Grandmaster Sheroan has 50+ years of legitimate credentials. You earn every single stripe and belt with sweat, respect, and true technique. Proud to represent this school."
"Took their women's self-defense workshop and immediately enrolled in the regular adult program. Mrs. Bennett and the instructors teach real-world situational awareness and practical release techniques that give you genuine peace of mind."
"Three generations of our family have trained under Grandmaster Sheroan since the late 1980s. 50 years of uninterrupted dedication to the Elizabethtown community says it all. There is simply no better martial arts academy in Hardin County."
Your Questions, Answered
Thinking about starting but have doubts? That's completely normal. Here are the questions we hear most from Lawrenceburg families — answered straight.
Still Have Questions?
Call us at (270) 737-2927 or stop by any evening class to watch and ask in person.
Try a Free Class — Or Claim Our New Student Offer
Come experience Elizabethtown's premier traditional martial arts academy, just 48 miles from Lawrenceburg. No obligation, no pressure — just a free introductory class. Or claim our limited new student offer and save on your first three months.
Or call (270) 737-2927 to schedule a no-obligation trial class.
Other Nearby Communities
We welcome students from across the region. Here are more areas near Lawrenceburg.